Why “If You Want It, Work for It” Isn’t the Whole Truth

You’ve heard the phrase “If you want it, work for it.” But what if you do want it... and still find yourself frozen? In this episode, I’m sharing why that quote can feel dismissive, and how your brain’s fear response—not laziness—is often what’s holding you back. We’re diving into the primal brain, the freeze response, and why rest, safety, and self-compassion might be the most productive things you can give yourself today.